For Healthy India
Call Us FHI
We are a portal for providing health management advice in India and for people of Indian subcontinent origin. Indians have different diet and lifestyle than the western population.
We provide information on Diet, Fitness and Health Management Advice For People of Indian Subcontinent to Manage the Health of Their Family and Themselves
Strength training workout
Exercise, for a lot of us, begins and stops at walking or jogging! Walking and jogging are aerobic exercises, and we associate strength training with bodybuilding!
Healthy India Diet choices
Indian food habits and Indian cooking styles are different from the western world, therefore international diet or menu plans meant for healthy adults and children as well as for people with diabetes, heart risks such as high blood pressure, high blood cholesterol etc.
safe level of alcohol consumption
If consumed in low/moderate amounts and safe conditions , drinking alcoholic drinks can stay as a recreation/fun activity with friends. But alcohol abuse can disrupt your health, family life/work life and even lead to fatal accidents!
Aerobic exercise for beginners
Exercise recommendations are that adults should do at least 150 minutes/week of moderate-intensity aerobic exercise, in order to stay fit and reduce the risks of various lifestyle diseases.
High protein diet
Recent surveys in India have revealed that the protein content in Indian diet is inadequate in a sizable population. It is important therefore, for Indians, to find out how to get a high protein diet from usual Indian food stuff.
How to quit smoking
Often smokers are themselves prepared to quit smoking and make multiple attempts to quit smoking, but fail! It is all due to lack of will power, as we frequently blame ourselves? Or, could something else also be responsible for our failure to quit smoking? Understanding these ‘failure factors’ will help to quit smoking successfully
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women
Body Fat Calculator
Determine your body fat percentage with our body fat calculator
It helps you to calculate protein that is needs to be taken according to your body
Water Intake Calculator
Calculate how much glasses of water you need to drink each day to avoid dehydration