For Healthy India FOR FOODIES Archives
Buy healthy food by reading the nutrition labels
There has been very little regulation of food industry till recent past, therefore food manufacturers did not provide relevant information. But the situation is changing fast!
Fond of eating out: learn smart eating to stay fit and healthy
Research done in America shows that people in the age group of 18-30 years who have more than two eat-out meals per week for a period of years, have, on average, nearly 4.5 KGs extra weight than their counterparts who have less eating out sessions
Diet tips for foodies to avoid overeating
Let us define foodie here! By foodie we mean people who find it difficult to ‘eat to live’, rather they ‘live to eat’! But that does not mean that a foodie