MANAGE YOUR HEART RISK Archives

Learn how to manage your risk of getting heart and vascular diseases (ASCVD) which can lead to heart attack, stroke and ulcers/gangrenes of feet etc.

FWI high blood pressure diet plan for heart health

High blood pressure, high blood cholesterol, insulin resistance, prediabetes and diabetes, all can be put under the basket of lifestyle diseases, which can be controlled to a great extent by diet, weight and exercise management.

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Heart attack prevention: get the target levels for risk factors

India is sitting on a ticking bomb of lifestyle diseases, both diabetes and heart diseases, and the trends suggest alarming level of increase in these in coming years!

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Healthy heart: doing these things early will help in heart attack prevention

Heart attack is a big scare for aging adults and we all want to keep a healthy heart! Therefore, it is important that you know what you can do for heart attack prevention in your loved ones.

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