| Servings of food containing SFA and cholesterol, you can eat in a day without exceeding their limits |
| If you use toned or double toned milk and consume 300 ml of milk/curd day, you can eat the given quantities of food stuff below, but if you drink full cream milk, the quantities will be lower. |
|
Maximum portions you can eat in a day |
% of total daily allowance this food will provide |
|
|
SFA |
Cholesterol |
| Meat |
|
|
|
| chicken |
5.9 |
54% |
100% |
| Fish |
7.8 |
55% |
100% |
| beef, lean |
5.7 |
100% |
98% |
| goat meat |
6.6 |
35% |
100% |
| lamb, lean |
5.8 |
100% |
86% |
| pork lean |
5.8 |
100% |
97% |
| beef |
3.8 |
100% |
45% |
| lamb |
4.3 |
100% |
55% |
| pork |
4.9 |
100% |
59% |
| Cheese ( cubes, where 1 cube= 17gm) |
4.6 |
100% |
14% |
| Butter (tablespoons) |
2.4 |
100% |
20% |
