SFA trade-off table

Servings of food containing SFA and cholesterol, you can eat in a day without exceeding their limits
If you use toned or double toned milk and consume 300 ml of milk/curd day, you can eat the given quantities of food stuff below, but if you drink full cream milk, the quantities will be lower.
Maximum portions you can eat in a day % of total daily allowance this food will provide
 SFA Cholesterol
Meat
chicken                              5.9 54% 100%
Fish                              7.8 55% 100%
beef, lean                              5.7 100% 98%
goat meat                              6.6 35% 100%
lamb, lean                              5.8 100% 86%
pork lean                              5.8 100% 97%
beef                              3.8 100% 45%
lamb                              4.3 100% 55%
pork                              4.9 100% 59%
Cheese ( cubes, where 1 cube= 17gm)                              4.6 100% 14%
Butter (tablespoons)                                2.4 100% 20%